#DOES WHOLE FOODS SELL BLUEPRINT CLEANSE FULL#

The first day was pretty easy, and all of the juices tasted good! Sure, we would have preferred 2 pineapple drinks over the two kale ones, but all of them were easy to enjoy. Typically we weigh 117-120 lbs.īut between Christmas, birthdays, and just the occasional extra pizza night, we had gained and kept on some extra pounds. While this is considered a normal weight for our height and frame, it’s not our normal weight. We both weighed in initially at 124.4 lbs and 124.2 lbs. Here’s a brief recap of our energy and progress each day of the cleanse! Day 1 Light exercise like yoga or a brisk walk are recommended during the cleanse if you want to work out. We did a regular workout on Day 1 because we still had energy from the previous day’s meals, but we took it easier on days 2 and 3. Yes, but you’ll want to go with a mild workout during your cleanse.

#DOES WHOLE FOODS SELL BLUEPRINT CLEANSE FULL#

While you can buy BluePrint juices at Whole Foods, the only place to get their full cleanses are online as far as we know. Is the BluePrint cleanse available at Whole Foods? It was just super easy to purchase and follow! Plus, they knew what fruits and vegetables go together to make the juice taste great.

While you could make your own juices or go with another juice company, we chose to do a BluePrint Cleanse review because they offered high-quality juices and created all of the blends for us. We are both down another 1-2lbs a week after the cleanse. We actually continued to work towards our weight loss goals. While we fully expected the weight to come back a week to two after, it didn’t! Yes, we both lost 4lbs in 3 days on the cleanse.

After Dinner (About 6:30 for us) Nut & Bolt – an organic cashew milk.

Mid-Afternoon – Vinegar Tonics of choice (Turmeric Tonic, Ginger Maple Tonic, Blueberry Hibiscus Tonic).

Lunch-Time: Pineapple Power Juice – Organic pineapple juice, organic apple juice, water, organic mint juice.

Mid-Morning: Kale it Up Juice – Romaine juice*, apple juice*, water, celery juice*, cucumber juice*, kale juice*, lemon juice*, spinach juice*, parsley juice*, ginger juice*.

First Thing: Our Choice of a 2oz SuperBooster of choice (Look Alive, Rise & Shine, and Let it Glow).

They also number them so you know when to drink what.Īll of the products tasted really good, and we loved that they were rich in vitamins and nutrients without being packed with sugar. *Update – BluePrint has closed, but Raw Generation has similar cleanses!*īluePrint does a great job outlining all of your juices, tonics, and SuperBoosters for the day.

Includes fruit and veggie blends, tonics, SuperBoosters.

I figured it was something that I could throw in a juice anyway if I really wanted to, and the last thing I wanted was more celery and cucumber. I decided since I was a first-timer, I would treat myself to a half of an avocado. I knew it was just something I had to wait out like a food craving, but the hunger was lasting much longer than the day before, and the Green Juice just wasn’t cutting it.īluePrint does have a “cheat sheet” on their website with celery, cucumber, avocado, and black coffee.

The good thing about doing these at home, and maybe it was because I was making smoothies and not juices, was that I had a lot of leftover juice every time I followed the recipe, so I’d just stick the juices in the fridge for later.Īround the same time as yesterday, between the Spicy Lemonade and the second Green Juice, I became hangry again. Besides dreading the preparation, I drank my green juice happily as I watched the morning news. I woke up not starving and actually feeling good about myself. I was honestly a little nervous it wouldn’t yield the same results, but figured not eating anything except for ground up kale, celery, and beets couldn’t hurt. The only real difference between my DIY cleanse and BluePrint’s was that I had a blender and there was no way to create a “cold-pressed juice” out of my ingredients. BluePrint’s 3-day cleanse costs $195.00 I got all of the groceries I needed from Trader Joe’s for $35, and they lasted me for the entire 3 days with some to spare. I decided I wanted to try BluePrint’s Renovation Cleanse program and found copycat recipes for all the juices they offer online. Being the broke college student that I am, I decided I would do the 3-day juice cleanse by making them myself. However, I also found that 3-day juice cleanse programs run anywhere from $140–$200. Also, since the cleanses claim to supplement your body with all the nutrition it really needs, it seemed like a moderately healthy option compared to some others (yes, I did consider the taco cleanse). Most of us have heard of the juice cleanse trend by now and, after some Googling, I found a girl who did it and lost three pounds in three days, which seemed acceptable by my standards.

Does whole foods sell blueprint cleanse